ANNOUNCEMENTS
– Thur Nov 24th – One class at 9am (Thanksgiving Day)
-Check ZenPlanner for holiday schedule
Workouts for Week 11.14.16
Monday: Back Squats / Box Jumps; Toes to Bar / Push Ups / Waiter Squats
Tuesday: Bench Press / Strict Pull Ups; Overhead Squats / Handstand Push Ups
Wednesday: Clean Complex; Wall Walks / Pull Ups / Box Jumps / Toes to Bar / Deck Squats
Thursday: Romanian Deadlifts / Pallof Press; Squats / Hollow Rocks / V-Ups / Bench Dips / Push Ups / Burpees
Friday: Split Squats / Pull Ups; GHD Sit Ups / Dumbbell Squat Snatch / Double Unders
Saturday: Snatch Balance / Overhead Squat; Power Cleans / Ring Dips / Thrusters / Pull Ups / Deadlifts / Wall Balls
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