Tuesday 4.1.14
This is the last week of this Spring’s Specialty Endurance Program…which means Kia, Kay, Jackie, Shivaly, Brenda, and Virginia M. will be retesting their 5k Tuesday and mile Thursday! Time…
Monday 3.31.14
Monday Motivation… THIS guy! “I lost 29 pounds from 196 to 167 [during the 8 week nutrition challenge]. I have to say that one of the keys to my success…
Friday 3.28.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ___________________________________________ Reminder: Competitors may complete the final open wod at 626 during Friday classes,…
Thursday 3.27.14
This is the last week of the 2014 CrossFit Open! Check out HERE at 5pm to see the final 14.5 workout announcement…and don’t forget our joint end-of-the-open shin-dig with CF…
Wednesday 3.26.14
In a unique twist to our before and after sharing- one of the top ladies in our Nutrition Challenge made a checklist for her before and after: “My goals were…
Tuesday 3.25.14
Athlete Spotlight: Paul M. How and why? I started in May 2013. I was feeling stuck from a fitness perspective. I like doing things like triathlons and running, and…
Monday 3.24.14
Monday Motivation: Mr. Muscle Man himself: This guy gained 4# of muscle during the Nutrition Challenge (AND lost 8# of fat). Boom. Be sure to check out our very own…
Friday 3.21.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave __________________________________________ WOD: Open WOD 14.4!
Thursday 3.20.14
The 2014 CrossFit Open is over halfway over! Reminder: CrossFit North Pasadena has invited the 626 competitors to complete Open WOD 14.5 (the last one) with them on Sunday 3/30/14….
Wednesday 3.19.14
Coach Heavey’s strength program is back next month! That’s right, in April Coach Heavey will be offering another Lifting Specialty Program. Similar to previous strength programs, this strength cycle will…
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