This is the last week of this Spring’s Specialty Endurance Program…which means Kia, Kay, Jackie, Shivaly, Brenda, and Virginia M. will be retesting their 5k Tuesday and mile Thursday! Time for some massive PR’s.
To get in the spirit, all CrossFit classes will be testing their endurance today:
WOD: 10k row or 10k run (As this will be a long class, please come in already warmed up.)
You must be logged in to post a comment.