Monday Motivation… THIS guy!
“I lost 29 pounds from 196 to 167 [during the 8 week nutrition challenge]. I have to say that one of the keys to my success was the binder I created where I tracked food intake (daily), workouts (daily), CrossFit PR’s, and monthly goals. The other key was the motivation I received from all the coaches, members, co workers, and family.”
Below: Left = pre-challenge ; Right = post challenge
BTW- his body composition test went from 30.8% to 21.8%.
Jesus, you’re awesome!
WOD: HC+FS+Jerk ; Row / Pistols / HC
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