Sunday 01.01.17 Happy New Year from 626! Announcements 01/2/17, Monday: Regular schedule. 1/13/17 Nutrition Challenge begins. 1/9-1/11 Registration $174 for an 8 week Nutrition Course. Includes before and after body…
Saturday 12.24.16 Happy Holidays from our family to yours. Announcements 12/26/16, Monday: NO 5.30am class. Regular schedule follows. 1/13/17 Nutrition Challenge begins. 1/9-1/11 Registration $174 for an 8 week Nutrition…
Monday 12.19.16 Announcements 12/26/16, Monday: NO 5.30am class. Regular schedule follows. 1/??/17 Nutrition Challenge begins Mid-January. Be ready to shake out the holiday parties and get in the best shape…
12.12.16 Congrats to 626 Barbell Club lifter, Gretchen, on competing at the 2016 American Open this past weekend! Announcements – ShapeHouse (our neighbor next door) has offered 626 members a free sweat…
Monday 12.05.16 In case you missed it, these Baseball Tees come in men and women’s sizes. Get yours now! Announcement – ShapeHouse (our neighbor next door) has offered 626 members a free…
If your eyes haven’t met the Baseball Tees on the rack, then go lay your eyes on them. In men’s and women’s cut. Get yours now! Announcement – ShapeHouse (our neighbor next…
Monday 11.21.16 ANNOUNCEMENTS – Thur Nov 24th – One class at 9am (Thanksgiving Day) -Check ZenPlanner for holiday schedule Workouts for Week 11.21.16 Monday: Pendlay Row; Kneeling SA Press; Straight…
ANNOUNCEMENTS – Thur Nov 24th – One class at 9am (Thanksgiving Day) -Check ZenPlanner for holiday schedule Workouts for Week 11.14.16 Monday: Back Squats / Box Jumps; Toes to Bar…
Monday 11.07.16 As a coach, I tend to focus on quality of movement mechanics first. It’s always the easiest for most to understand and grasp. It’s tangible. And my athletes…
Monday 10.31.16 ANNOUNCEMENTS – Monday, 10/31 come WOD in costume! Best costume wins a prize! – Sat Nov 5th – Friends and Family Day! – Beginning NOVEMBER 1st, 9am CrossFit…
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