Monday 12.19.16
Announcements
12/26/16, Monday: NO 5.30am class. Regular schedule follows.
1/??/17 Nutrition Challenge begins Mid-January. Be ready to shake out the holiday parties and get in the best shape of your life!
Reminders
– FREE sweat or lymphatic session for 626 members over at ShapeHouse (our neighbor next door). Offer valid until 12/31/16.
Use the code ‘Crossfit 626’ at checkout and they’ll take care of the rest!
Use “cf 626” at checkout.
Workouts for Week 12.19.16
Monday: Front Squat; Bike / Burpeees / Toes to Bar / Overhead Walking Lunges
Tuesday: Deadlifts / Box Jumps; Run / Clean and Jerks / Pull Ups
Wednesday: Power Clean / Toes to Bar / Ring Dips / Kettlebell Swings
Thursday: Press / Plank; Push Ups / Power Snatch / Wall Balls / Run
Friday: Bench Press / Pull Ups; Clean; Clean Pulls
Saturday: 12 Days of Christmas!