Saturday 12.24.16
Happy Holidays from our family to yours.
Announcements
12/26/16, Monday: NO 5.30am class. Regular schedule follows.
1/13/17 Nutrition Challenge begins.
- 1/9-1/11 Registration
- $174 for an 8 week Nutrition Course. Includes before and after body composition analysis taken at the gym.
- There is no cash prize for most improved body comp as this is an educational course.
Each week you’ll receive new content, some video and some text, all of which cuts through the crap on a particular topic and distills it down to exactly what you need to know to succeed. Each week also includes specific actions for you to take that actually get results.
The education pieces succinctly explain “the why” and the actions get you results by teaching you to focus on what truly matters. To support your success with these actions, most weeks also contain handouts and/or worksheets – I know you’re busy, so everything is broken down to make this program as easy as possible for you.
Be ready to shake out the holiday parties and get in the best shape of your life!
Reminders
– FREE sweat or lymphatic session for 626 members over at ShapeHouse (our neighbor next door). Offer valid until 12/31/16.
Use the code ‘Crossfit 626’ at checkout and they’ll take care of the rest!
Use “cf 626” at checkout.
Workouts for Week 12.26.16
Monday: Lunges / Turkish Get Ups; Wall Balls / Pull Ups
Tuesday: Snatch; Run / Kettlebell Swing
Wednesday: Clean / Front Squats; Clusters / Toes to Bar
Thursday: Press / FLR; Deadlifts / Handstand Push Ups / Pull Ups / Double Unders
Friday: Ring Rows / Stationary Dips; Kettlebell Swings / Box Jump Overs / Run
Saturday: Row / Burpees / Toes to Bar / Pullovers