Sunday 01.01.17
Happy New Year from 626!
Announcements
01/2/17, Monday: Regular schedule.
1/13/17 Nutrition Challenge begins.
- 1/9-1/11 Registration
- $174 for an 8 week Nutrition Course. Includes before and after body composition analysis taken at the gym.
- There is no cash prize for most improved body comp as this is an educational course.
Each week you’ll receive new content, some video and some text, all of which cuts through the crap on a particular topic and distills it down to exactly what you need to know to succeed. Each week also includes specific actions for you to take that actually get results.
The education pieces succinctly explain “the why” and the actions get you results by teaching you to focus on what truly matters. To support your success with these actions, most weeks also contain handouts and/or worksheets – I know you’re busy, so everything is broken down to make this program as easy as possible for you.
PART 1: BUILDING YOUR BASELINE DIET
- Week 1: Setting Your Baseline: Collecting Data That Matters
- Week 2: The Number One Factor for Nutritional Success
- Week 3: How to Not be Hungry When Losing Fat
- Week 4: Are Carbs Right For You?
- Week 5: Does Fat Make You Fat?
PART 2: TAILOR YOUR DIET TO YOUR LIFE
- Week 6: How Much Should You Eat?
- Week 7: Want to Lose Fat or Add Mass?… Here’s How with Macros
- Week 8: Bringing it All Together, Your Nutrition Plan
COMMUNITY: OUR PRIVATE FACEBOOK GROUP
A big part of nutritional success and one of the primary benefits of working one-on-one with a coach is accountability. So, included with this program is a supportive Facebook group. In here I’ll be answering your questions as you progress through the program, providing support and pushing you to succeed – just like if you were working with a coach one-on-one.
Workouts for Week 01.02.16
Monday: Snatch / Overhead Squat; Lunges / GHD Sit Ups / Dumbbell Snatch
Tuesday: Back Squats; Power Cleans / Push Ups / Box Jumps
Wednesday: Lateral Lunges / Wall Walks; Pull Ups / Wall Balls / Double Unders
Thursday: Deadlifts / Push Press / Jerk; Burpees
Friday: Bench Press / Pull Ups; Row / Squats / Box Jumps / Farmer Carry
Saturday: Back Squats / Sumo Deadlift High Pulls / Shoulder to Overhead