12.12.16
Congrats to 626 Barbell Club lifter, Gretchen, on competing at the 2016 American Open this past weekend!
Announcements
– ShapeHouse (our neighbor next door) has offered 626 members a free sweat or lymphatic session.
All you have to do is book an appointment and use the code ‘Crossfit 626’ at checkout and they’ll take care of the rest!
Having tried both the sweat and lymphatic drainage, I would recommend the lymphatic session to help with your recovery from all the hard training you do in the gym. Feel free to ask me any questions about my experience. I urge you to take advantage of the FREE offer.
– Just Float in Pasadena is offering a free float for 626 members. Use “cf 626” at checkout.
– ZenPlanner calendar is up to date so make sure you plan your workouts around the holidays
– Prepare yourself for a new and improved Nutrition Challenge coming 2017. Your grind at the gym should be complemented with proper nutrition for best results!
Workouts for Week 12.12.16
Monday: Snatch; Shoulder to Overhead / Run
Tuesday: Romanian Deadlifts / Leg Raises / Double Unders; Row / Burpees
Wednesday: Back Squats; Pull Ups / Kettlebell Swings / Assault Bike
Thursday: Ring Rows / L-Sits / Pistols; Burpees / Wall Balls / Run
Friday: Power Clean / Jerk; Push Press; Deadlift / Handstand Push Ups / Double Unders
Saturday: Split Squats / Dumbbell Flys; Pull Ups / Kettlebell Swings / Double Unders / Overhead Squats
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