Monday 12.05.16
In case you missed it, these Baseball Tees come in men and women’s sizes. Get yours now!
Announcement
– ShapeHouse (our neighbor next door) has offered 626 members a free sweat or lymphatic session.
All you have to do is book an appointment and use the code ‘Crossfit 626’ at checkout and they’ll take care of the rest!
Having tried both the sweat and lymphatic drainage, I would recommend the lymphatic session to help with your recovery from all the hard training you do in the gym. Feel free to ask me any questions about my experience. I urge you to take advantage of the FREE offer.
– Just Float in Pasadena is offering a free float for 626 members. Use “cf 626” at checkout.
– ZenPlanner calendar is up to date so make sure you plan your workouts around the holidays
– Prepare yourself for a new and improved Nutrition Challenge coming 2017. Your grind at the gym should be complemented with proper nutrition for best results!
Workouts for Week 12.05.16
Monday: Pull Ups / Split Squats / Plank; Thrusters / Toes to Bar
Tuesday: Romanian Deadlifts, Press; Row / Kettlebell Swings / Push Ups / Run
Wednesday: Snatch; Deadlift / Push Ups; Double Unders / Kettlebell Clean and Jerk
Thursday: Bench Press; Ab Roll-outs; Burpees
Friday: Russian Step Ups, Press; Wall Balls / Kettlebell Swings / Pull Ups
Saturday: Muscle Clean; Clean and Jerk; Push Press / Box Jumps
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