It proved to be a great weekend at the CrossFit SoCal Regionals. Coach Pam kicked ass as usual, finishing 9th place overall. After watching all of these amazing athletes compete this weekend, I am biting at the bit to start another great week of training. WOD on!
Oh yeah, in other exciting news, the pullup bars have been installed. Since we have NASA connections, one of their finest (and beefiest) jet propulsion engineers came out this weekend to design custom bars for CrossFit 626. Yes, we are that important.
WOD:
A)
1k row
B)
kipping pull ups – skill work
hand stand push ups – skill work
C)
Tabata KBS
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