This week’s Saturday 8am community WOD will be held at Garfield Park . We’ll meet up again on the north side (near the tennis courts).
Yes, we have really evolved as humans…but as you can see above, it’s time to get back on track. (We’ll get into the nitty gritty on nutrition soon.)
Now how did that homework go? Did your dinner look like Stanley’s, or did it look like something the guy on the right would eat?
WOD: 20-15-10 of
- Manmakers
- Sit-ups
- followed by 400m sprint each round
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