Coach Pam and Coach Nicole spent the weekend in San Diego at the CrossFit Coaches Prep Course. It was a great weekend of hanging out with fellow CrossFit coaches Erwin and Johnny of Crossfit Pasadena, and furthering our coaching skills with the help of CrossFit superstars Miranda Oldroyd and Chris Spealler.
WOD:
5 Rounds for Completion:
10 Seated box jumps
10 Elevated push ups
10 Weighted hip extensions
250m row sprint
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