Yesterday, we said... Tell yourself what you want. Not what you don’t want. Try this exercise. In a year from today, in an ideal world… Where do you want to be? What...
What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of...
Yesterday, we asked you how ready, willing, and able you are to change. Part of being ready, willing, and able is knowing WHY you're doing something in the first place....