Monday 09.05.16
Upcoming Events
Saturday 9.10: TCA Weightifting Meet
Come support 626 Barbell Club lifters: Jeff Hua (11.30am), Kevin and Jon (1:45pm), Andrew and Ken (6:45pm)
*note: no barbell class on this day
Saturday 9/24: 626 Beach Day because it’s the end of summer and we have to make s’mores (Dockweiler Beach by a fire pit 3pm-10pm)
Reminder: CF Kid’s class time change begins October 2016. New class times are Tues/Thur 3.45pm-4.30pm
Workouts for Week 09.05.16
Monday: Hero WOD (one we’ve never done in the history of 626)
Tuesday: Snatch complex; Dips / Pull Ups
Wednesday: Power Cleans; Back Squats; Air Bike / Squats / Sit ups
Thursday: Deadlifts / Ring Dips; Hang Power Clean / Jerks
Friday: Split Squats / Side Plank; Run / Front Squats / Box Jumps
Saturday: Jerk; Handstand Push Ups / Wall Balls / Kettlebell Swings; Pull Ups