Monday 09.12.16
Thank you those who came out to support the boys at their weightlifting meet! They lifted all the weights!
TCA Meet Results (weights are in kg)
Jeff Hua (69) 44 / 50 X / 50; 65 / 74 / 79 X
Kevin Peng (77) 73 X / 74 X / 74 X; 91 / 94 / 95 X
Jonathan Chai (69) 87 / 90 X / 90; 115 / 121 X / 121 X (Gold medal)
Andrew Banuelos (85) 102 X / 105 / 111 X ; 125 / 130 X / 130 X (Gold medal)
Kenneth Wong (85) 98 / 102 / 106; 129 / 136 X / 142 (Silver medal)
Upcoming Events:
Saturday 9/24: 626 Beach Day because it’s the end of summer and we have to make s’mores (Dockweiler Beach by a fire pit 3pm-10pm)
Reminder: CF Kid’s class time change begins October 2016. New class times are Tues/Thur 3.45pm-4.30pm
Workouts for Week 09.12.16
Monday: Snatch; Snatch pulls; Prone Row / Hip Ext. / Sit Ups
Tuesday: Row / Double Unders / Toes to Bar
Wednesday: Back Squats / V-Ups; Wall Balls / Push Ups / Run
Thursday: Double Unders / Toes to Bar / Thrusters / Pull Ups / Deadlifts / Handstand Push Ups
Friday: Power Clean / Box Jumps; Push Ups / Run
Saturday: Back Squats; Air Bike / Pistols / Farmer Carry Burpees