Monday 09.19.16
626 BEACH DAY
What: It’s the end of summer and it’s our one last chance to enjoy the sun! There will be games, drinks, firewood and s’mores. Feel free to bring food and drinks.
Where: Dockweiler Beach by a fire pit
When: 3pm-10pm
Upcoming Events: Sat, 10/2 Friends and Family day (8am and 9am CF)
Reminder: Kids Classes are now Tuesdays and Thursdays 3:45pm-4:30pm
Workouts for Week 09.19.16
Monday: Snatch; Thrusters / Kettlebell Swings / Pull Ups
Tuesday: Deadlift / Bench Press; Man Makers / Run
Wednesday: Push Press / Lunges / FLR; Handstand Push Ups / Toes to Bar / Ring Dips
Thursday: Thrusters; Double Unders / Push Ups
Friday: Run / Deadlift / Pull Ups
Saturday: Clean; Run / Double Under / GHD Sit Ups
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