Happy Labor Day
Upcoming Events
9/04 Monday: Labor Day, one 9am CrossFit class
9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm
Workouts for Week 09.04.17
Note: Due to a holiday, and testing week, workouts may be shifted around this week
Monday: Snacth; Front Squat; Pull Ups; Row
Tuesday: Deadlift; Bike
Wednesday: CGBP; Thrusters
Thursday: Snatch; Clean; Split Squats; Gymnatics
Friday: Press; Pull Up; CGBP; Prone Row
Saturday: Row / Rope Climb / FLR; Bike / Step Ups / Dips; Run / Plank / Double Unders
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