Friends Work Out for FREE Saturday 9/02!!!
Upcoming Events
9/02 Saturday: Friends and Family Day, CrossFit 8am or 9am
9/04 Monday: Labor Day, one 9am CrossFit class
9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm
Workouts for Week 08.28.17
Monday: Back Squat / Row; Deadlift / Clean / Squat / Press
Tuesday: Snatch; Ground to Overhead / Ring Dips
Wednesday: Bench Press; Wall Balls / Kettlebell Swings / Burpees / Pull Ups / Run
Thursday: Split Squats / Flys; Assault Bikes / Kettlebell Swings / Push Ups
Friday: Sumo Deadlifts / Ring Dips; Row / Thrusters / Box Jumps / Ball Slams
Saturday: Deadlifts / Burpees / TTB / Push Ups / Kettlebell Swings / Sit Ups / Double Unders
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