End of Summer Beach Day
9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm
- Bring your friends and family
- Bring food to BBQ, snacks, and anything to roast over the bonfire
10/07 Saturday: Friends and Family Day
Workouts for Week 09.25.17
Monday: Pull Ups; Back Squats; Farmer Carry / Lunges / Thrusters
Tuesday: Bench Press; Waiter’s Walk / Ring Dips / GHD Sit Ups
Wednesday: Deadlift; Pull Ups / Good Mornings / Burpee Box Jumps / Bike
Thursday: Snatch; Hang Power Snatch / Squat / TTB
Friday: Landmine Press / Landmine Rows; Row / Burpees / Wall Balls / Kettlebell Swings
Saturday: TGU / Good Mornings / Plank; Run / Pull Ups / Lunges / Push Ups / Farmer’s Carry
You must be logged in to post a comment.