Thanks for celebrating the end of summer!
…wild for the night
Upcoming Events
10/07 Saturday: Friends and Family Day
10/31 Tuesday: Halloween at the Asfchar’s
Workouts for Week 10.02.17
Monday: Snatch; TTB / Burpees / Pull Ups / Push Ups
Tuesday: Split Squats / Curls / Hip Ext.; Wall Walks / Front Squats / Run
Wednesday: Pull Ups; Shoulder Press / Rows; Thrusters / DU
Thursday: Hip Thrusts / Tricep Pulldowns; Deadlifts / Ring Dips / Side Plank
Friday: Clean; KBS / HSPU / Snatch / TTB / Lunges
Saturday: Bench Press / DB Row; Row / Renegade Rows
You must be logged in to post a comment.