Upcoming Events
10/28 Saturday: Friends and Family Day
10/31 Tuesday: Halloween at the Asfchar’s
Workouts for Week 10.09.17
Monday: Back Squat; Push Press; Wall Balls
Tuesday: Bent Over Rows / Hip Ext. / Hollow Rocks; Run / KB FR Carry / Pull Ups
Wednesday: Renegade Row / Ring Dips / Toes to Bar; Thrusters / Ball Slams / V-Ups / Man makers / Lunges
Thursday: Cleans; Deadlift; Row / Burpees / Front Squats
Friday: Step Ups / Handstand Push Ups / Pull Ups; Deadlift / Overhead Squat / Burpees / Row
Saturday: Deadlift; Box Jump / Push Press
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