Pose and Pour Event
For ONE DAY only! A one hour Yoga Sculpt class with a Mimosa bar.
Yoga Sculpt is a high-intensity, vinyasa-style flow class. Build your strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. This class can be done with no weights and be used as active recovery after a hard week of workouts!
– For all levels.
– Pour and pose, or pour after posing!
– $15 for 626 members / $20 for non-members
– Open to all! Limited space!
Sign up HERE!
Upcoming Events
10/28 Saturday: Friends and Family Day
10/31 Tuesday: Halloween at the Asfchar’s
Workouts for Week 10.16.17
Monday: Press; Lunges / KBS / HSPU
Tuesday: Clean; TTB / Thrusters / Pull Ups / Burpees
Wednesday: Back Squat; Row / Ring Dips
Thursday: DB Row / Reverse Fly / Plank; Run / Box Jump Overs / Cleans
Friday: Deadlift; Double Unders / Snatch / Push Press
Saturday: Split Squat / HSPU / Good Mornings; Farmer’s Carry / Ball Slams / AMSU