Upcoming Events
10/28 Saturday: Friends and Family Day (8am or 9am CrossFit)
10/31 Tuesday: Halloween at the Asfchar’s
11/05 Sunday: Pose & Pour
Workouts for Week 10.23.17
Monday: Clean / Front Squat; Clean Pulls; Double Unders / Ring Dips
Tuesday: Back Squat; TTB / Lunges / Sit Ups
Wednesday: Shoulder Press; Push Press / Pull Ups
Thursday: Deadlift; Row / KB Snatch / SA KB OHS
Friday: Split Squats / Pallof Press; Power Cleans / HSPU
Saturday: Snatch complex; Bike / Thrusters
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