Upcoming Events
10/31 Tuesday: Halloween at the Asfchar’s @6pm. Costumes encouraged!
11/05 Sunday: Pose & Pour (Yoga sculpt + Mimosa Bar)
11/10 Friday: Wolf & Crane, Little Tokyo @6pm
Workouts for Week 10.30.17
Monday: Back Squat; Row / KBS / Burpees / Bike
Tuesday: Halloween WOD
Wednesday: Cleans; Deadlifts / Hang Power Cleans / Jerks
Thursday: Rope Climb / Thrusters / Burpees / Row / Flutters
Friday: Deadlift; Press; Row
Saturday: Push Press / Jerk; Wall Balls / Burpees / V-Ups
You must be logged in to post a comment.