Slow down for satisfaction
Eating slowly will help you lose weight, enjoy your food more, and fight off cravings.
Try these three tactics:
- Add 5-10 minutes to each meal.
- Sit down to enjoy your meal.
- Put utensils down between bites.
Eating slowly is your anchor.
No matter what you eat.
When you eat.
Where you eat.
Or with whom you eat.
Just eat slowly. It’s that simple.