Ready to Make a Change?
Jan 13 – Mar 10: 8 week Body Composition Challenge!
The annual 626 Body Comp Challenge is the time to make better habits for a healthier lifestyle. In short, you eat clean, cut out the crap, get adequate sleep, train smart, and do it all consistently for 8 weeks (Jan 13th – Mar 10th).
There will be one male and one female winner based on Most Improved body composition; this means body fat percentage loss, and muscle mass gained. For example, if Cinderella started with 30% body fat, and ended with 15% body fat, she would’ve lost 50% of her body fat; the same equation goes for lean body mass. For example, if Aladdin started at 100 lbs of LBM and ended with 110 lbs of LBM, he would’ve gained 10% LBM. Your score will be the two percentages combined, and the highest score wins. There will be a male and female to be crowned the 2018 Sexy Beast King and Queen, and will share the prize pot.
The Challenge includes a pre and post body composition test and unlimited Nutrition Consultations with our Nutrition Coaches.
Workouts for Week 01.08.18
Monday: Snatch; Box Jumps / Pull Ups
Tuesday: Push Jerk / TTB; Wall Balls / Deadlifts
Wednesday: Front Squat; Run / Pull Ups / Hang Power Snatch
Thursday: Clean Complex; Front Squat / Farmer’s Carry
Friday: Hip Thrust / Handstand Push Ups; Snatch / Push Press / AMSU
Saturday: Overhead Squat; KBS / Wall Balls / Box Jumps / TTB / Burpees