Our free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave
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Class Schedule Reminder:
There will only be ONE class on Monday 9/1/14. C’mon in at 9am and get your holiday wod on!
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TGIF …
May we introduce you to our dear friend:
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
…she looks so sweet and simple…
My first memory of Cindy was a very fond one… over 4 years ago, Erwin, Heavey, DC and I tackled Cindy together. It was the first benchmark wod I ever completed RX (and I had just learned how to string together kipping pullups). I completed 16 rounds…and that day I vowed to one day be as badass as Erwin (who snagged a little over 20 rounds).
Fast forward 4 years…I’m now up to 23 rounds and counting. Progress. 🙂
Make some Cindy memories today kids!
WOD: Side bridge test ; Cindy.