1¼ Front Squat… huh?
The 1¼ front squat is a spicy variation used to strengthen the bottom part of the squat to aid in proper recovery position in the squat, as well as your o-lift (clean & snatch). It’s also a great exercise targeting the VMO and glute activation, and of course, overall strength gains. Enjoy…
WOD: 1¼ FS ; Thrusters / Run
You must be logged in to post a comment.