FREE Movement Analysis

Get analyzed for FREE!

Custom Movement/Lift at our FREE LIVE MOVEMENT ANALYSIS event with @MAVAAthletics on Saturday, January 28 from 10am – 2pm.

Improve your…

• Clean & Jerk
• Snatch
• Pistol Squat
• Deadlift
• Air Squat…etc.

  Multi angle slow motion videos + analysis by a Doctor of Physical Therapy + corrective exercise demo. Sign up now!

Workouts for Week 01.23.17

Monday: Back Squats / Powell Raises; Hang Power Clean / Ball Slams / Lunges / Double Unders / Farmer Carry

Tuesday: Snatch; Kettlebell Swings / Dips / Run

Wednesday: Deadlifts / Wall Climbs / Floor Wipers; Thrusters / Sit ups

Thursday: Bench Press / Pull Ups; Box Jumps / Push Ups / Renegade Rows / Wall Balls

Friday: Turkish Get-Ups / L-Sits / Sorensen Hold; Overhead Squats / Pull Ups / AB

Saturday: Run / Burpees / Shoulder to Overhead