Monday 10.24.16
ANNOUNCEMENTS
– Monday, 10/31 come WOD in costume!
– Sat Nov 5th – Friends and Family Day!
– Beginning NOVEMBER 1st, 9am CrossFit classes Monday thru Thursday. 12pm CrossFit classes cancelled (starting Nov).
Workouts for Week 10.24.16
Monday: Front Squat / Banded Pull Aparts; GHD Sit Ups / Box Jump / Push Ups / Power Cleans / Shoulder to Overhead
Tuesday: Snatch Pulls / Snatch; Russian Kettlebell Swings / Box Jump Overs / Kettlebell Snatch / Burpees
Wednesday: Lunges / Box Jumps / Swimmer’s Carry / Wall Balls / Double Unders / Wall Walks
Thursday: Bent Over Rows / Pull Ups / Press; Row / Burpees
Friday: Bench Press / Push Ups; Thrusters
Saturday: Deadlifts / Leg Raises; Row / Handstand Push Ups / AMSU / Push Press / Wall Balls