EVENTS
If you missed the fundraiser, you can still help us raise money for Barbells for Boobs. Increase awareness of breast cancer and raise funds for research in its cause, prevention, diagnosis, treatment and cure.
Donations can also be made here.
ANNOUNCEMENTS
– Sat Nov 5th – Friends and Family Day!
– New CF Kid’s class times are in effect! Tues/Thur 3.45pm-4.30pm
– Beginning NOVEMBER, 9am CrossFit classes Monday thru Thursday. 12pm CrossFit classes cancelled (starting Nov).
– Plaid Cow Society – New Grassfed Beef Subscription
Travis Scarpace, husband of Crossfit 626 member Amy Scarpace, has just launched Plaid Cow Society. Plaid Cow Society delivers never frozen, drug free, grassfed beef right to your home. Each box contains 16 meals with a new mix of cuts each month (skip any months as needed).
Order now and get 20% off your first shipment!
Workouts for Week 10.17.16
Monday: Power Cleans; Jerks; Burpee Box Overs
Tuesday: Front Squats; Deadlifts / Burpee over bar
Wednesday: Seated Arnold Press / Hammer Curls; Wall Walks / Box Jumps / Dumbbell Thrusters
Thursday: Deadlifts; Overhead Squats / Pull Ups
Friday: Step Ups / Glute Ham Raise; Lunges / Toes to Bar
Saturday: Turkish Get Ups / L- Sit; Row / Burpees / Pull Ups