EVENTS
Help us raise money for Barbells for Boobs. Increase awareness of breast cancer and raise funds for research in its cause, prevention, diagnosis, treatment and cure.
Thurs, October 13, 5pm-8pm: Barbells for Boobs Fundraiser @ Pokemix (99 S. Lake Ave. Pasadena, Ste 102)
Pokemix will donate 10% of proceeds to Barbells for Boobs. Bring family and friends and enjoy poke and tea ! Mention Barbells for Boobs during checkout.
If you can’t make it to the event and are still interested in contributing, please make your donations here. Thank you!
ANNOUNCEMENTS
~CF Kid’s class time change begins October 2016. New class times are Tues/Thur 3.45pm-4.30pm
– 9am CrossFit classes Monday thru Thursday. 12pm CrossFit classes cancelled.
~Plaid Cow Society – New Grassfed Beef Subscription
Travis Scarpace, husband of Crossfit 626 member Amy Scarpace, has just launched Plaid Cow Society. Plaid Cow Society delivers never frozen, drug free, grassfed beef right to your home. Each box contains 16 meals with a new mix of cuts each month (skip any months as needed).
Order now and get 20% off your first shipment!
Workouts for Week 10.03.16
Monday: 1 RM Power Clean; Power Clean / Box Jumps
Tuesday: 1 RM Snatch; 1RM Bench Press; Kettlebell Snatches
Wednesday: 1 RM Front Squat; 3 RM Deadlift; Assault Bike
Thursday: 1 RM Shoulder Press; “Jackie”
Friday: Clean / Dips / Snatch / Double Unders / Sit Ups
Saturday: Row / Wall Ball / Kettlebell Swings / Push Ups / Pull Ups / Burpees / Sit Ups