**ANNOUNCEMENT: THERE WILL BE NO NOON CLASS TODAY.**
Triple Extension…
Promotes explosiveness: the production of force in a specific direction.
Triple extension involves three sets of joints: the ankles, the knees, and the hips. Performing a triple extension involves moving from a bent position, in which all joints are primed and ready for movement (Jason below), to a fully extended position in which all joints are essentially locked (Fu below).
This not only allows you to clean heavy sh*t from ground to shoulder, but it also translates to faster athletic performance and higher vertical jumps….
Those med ball cleans, power clean and snatches are making you more efficient and a better athlete on and off the court.
WOD: PC; Weighted Pullups ; Box Jumps / Burpees
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