News and Events
- Spartan Race has issued a limited edition “Think Outside the Box” shirt for all CrossFitter’s who register for a race using the code CF176 by April 3rd. Sign up here: http://bit.ly/crossfit176
- Friends and Family Day: Saturday 4/15, Bring in a friend/family member for a free CrossFit class. No RSVP required.
Workouts for Week 04.03.17
Monday: Back Squats / Pull Ups / Leg Raises; Run / Burpees / Squats / Double Unders
Tuesday: Hang Snatch; Row / Power Cleans / Wall Balls
Wednesday: Bench Press / Dumbbell Row; Run / Ground to Overhead
Thursday: RDL / Lunges / Press; GTO / Pull Ups / Thrusters / Burpee / Overhead Squat
Friday: Push Press; Toes to Bar / Push Ups / Double Unders
Saturday: Power Clean; Muscle Ups / Pistols / Box Jumps
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