6 YEARS STRONG!
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Workouts for Week 03.27.17
Monday: Pull Ups / Lunges / Plank; Pull Ups / Push Press / Bike
Tuesday: Ball Ups / GHD SU / Shoulder Taps; BBJO / Deadlifts / Push Ups
Wednesday: Press / L-Sit; Hang Squat Snatch / Lunges / Row
Thursday: Clean; Squat Clean / Handstand Push Ups / Wall Balls
Friday: Kettlebell Swings / Run / Double Unders
Saturday: Split Squat / Reverse Flys; Row / Burpees
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