1 More Open Workout to Go!
Upcoming Events
Saturday 3/25, 8am-10am
My Power Supply Meals will be providing samples of their delicious meals.
Saturday 3/25 6.30pm-10pm
6 Year Anniversary Party @Dave & Buster’s, Arcadia
Missed the RSVP Deadline last Friday? We can fix that…
Email pam@crossfit626.com ASAP!
Workouts for Week 03.13.17
Monday: Back Squat; Bar Muscle Ups / Snatch / Toes to Bar / Burpees / Wall Balls
Tuesday: Snatch Balance / Overhead Squat; Deadlifts / Hang Power Cleans / Burpees
Wednesday: Front Squat; Handstand Push Ups / Farmer Carry / Lunges / Run
Thursday: Clean and Jerk; Row / Kettlebell Swings / Wall Balls
Friday: 17.5
Saturday: 17.5
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