Upcoming Events
Saturday 3/25, 8am-10am
My Power Supply Meals will be providing samples of their delicious meals.
LAST WEEK TO RSVP!
Saturday 3/25 6.30pm-10pm
6 Year Anniversary Party @Dave & Buster’s, Arcadia
RSVP HERE!
Workouts for Week 03.13.17
Monday: Back Squats; Wall Walks / Squats / Double Unders; Ring Flutters
Tuesday: Dumbbell Rows / Kickbacks / Lateral Raises; Row / Handstand Push Ups / Wall Balls
Wednesday: Lunges / Sit Ups; Run / Knees to Elbows / Box Overs
Thursday: Push Jerk; Power Snatch / Ring Dips / Pull Ups; Hip Extensions / Plank
Friday: 17.4
Saturday: 17.4
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