2 Down, 3 To Go!
Congrats on completing 17.2! Some with PRs, and many who made progress. We saw people getting closer to accomplishing a bar muscle up!
Upcoming Events
Saturday 3/11
During our next Open workout, Coconut Girl Ice Cream will be waving ice cream cookie sandwiches in your face. Earn it!
Please come by even if you don’t plan on participating in the Open. We’d love to hear you cheer on the athletes as you bite away at your ice cream sandwich.
Saturday 3/25, 8am-10am
During the Open Workout, My Power Supply Meals will be providing samples of their delicious meals.
Saturday 3/25 6.30pm-10pm
626 Six Year Anniversary Party
Dave and Buster’s, Arcadia
MUST RSVP HERE!
Workouts for Week 03.06.17
Monday: Push Press / Overhead Squat; Lunges / Pull Ups / Burpees
Tuesday: Deadlifts / Sorenson Hold; Row / Step Ups
Wednesday: Push Press; Run / Kettlebell Swings / Muscle Ups
Thursday: Front Squats; Bike / Push Ups / Toes to Bar
Friday: 17.3
Saturday: 17.3