Upcoming Events
TARGET SHOOTING
WHEN: Saturday, April 29, 2017 @7:15am
WHERE: Raahauge’s Gun Club 14995 River Rd, Corona, CA 92880
WHAT: 2 hours of target shooting in our own private bay.
https://www.yelp.com/…/mike-raahauge-shooting-enterprises-c…
HOW: The shooting bays are on a first come, first served basis. The facility opens at 8am. A line starts forming before opening so we are getting in line at 7:15am.
Option 1: meet at the range at 7:15am
Option 2: meet at the cul de sac adjacent to CF626 at 6am.
COST: $32 per person
*Note: regardless of the amount of time spent shooting, the cost is still $32/person. For example, if you arrive with only 30 minutes left in the bay, you still have to pay $32.
WHAT TO BRING:
- Eye protection. Clear glasses can be found at Home Depot or sunglasses will suffice.
- Ear plugs or ear muffs. Can be found at Home Depot
- Optional: personal firearms that are California law compliant and ammo.
- Optional: targets
OTHER DETAILS:
If you do not own any firearm, and it’s your first time, we encourage you to experience safe and basic handling of firearm. You are welcome to use our firearm and ammo free of charge.
Please contact Jeff to RSVP (jeff@crossfit626.com)
Friends & Family Day
Saturday 5/21, 8am and 9am class. Bring in a friend for free! NO RSVP required.
Workouts for Week 04.24.17
Monday: Clean; Lunges / Run / GHD SU
Tuesday: TGU / Russian Step Ups / Sorensen Hold; Hang Power Snatch / Pull Ups / Thrusters
Wednesday: Snatch; Back Squats / Box Jumps / STO; Glute-Ham Raises / Shoulder External Rotation
Thursday: Pull Ups / L-Sit Hold; Bike / Push Ups / Row / Kettlebell Swings / Run
Friday: Good Mornings / Pallof Press; Double Unders/ Ring Dips / Toes to Bars / Burpees
Saturday: Split Squats / FLR; Run / Wall Balls / Kettlebell Swings / Sit Ups / Bike