Upcoming Events
Friends & Family Day
Saturday 5/20, 8am and 9am class. Bring in a friend for free! NO RSVP required.
Saturday 6/3, 12pm – 3pm
Workouts for Week 05.01.17
Monday: Back Squat; Manmakers / Pistols / Burpees
Tuesday: Strict Pull Ups / Handstands; Row; Hang Power Snatch / Toes to Bar / STO
Wednesday: Front Squat; Clean and Jerk; Toes to Bar / Push Ups / Box Jumps
Thursday: Deadlift; Bike / Thrusters / Knees to Elbow / Run
Friday: Turkish Get-Ups / Single-leg Deadlift / Static Hold; Power Clean / Burpees / Run
Saturday: Snatch; Overhead Squats / Kettlebell Swings / Double Unders
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