Friends & Family Day
Saturday 5/20, 8am and 9am class. Bring in a friend for free! NO RSVP required.
Gymnastics Clinic
When: Saturday, June 3rd 12p-3p
Where: CrossFit 626
What: In this clinic you will learn a unique approach on how basic gymnastics can apply to all movements we use in CF in order to increase movement efficiency across the board. Although our primary focus is on the gymnastic limbs of CF we will discuss how these movements relate to weightlifting and mono-structural pieces in order to deepen the understanding of all mechanics as they relate to human movement. You will leave this workshop style class feeling inspired and ready to put it to practice. All levels are welcome although an understanding of CF fundamentals is expected.
How: REGISTER HERE!
Workouts for Week 05.08.17
Monday: Back Squat; Row / Kettlebell Swing / Push Ups
Tuesday: Snatch; Handstand Push Ups / Double Unders; Hip Extensions / L-Seat
Wednesday: Deadlift / Pull Ups; Run / Box Jump Overs / Ball Slams
Thursday: Shoulder Press / Ball Ups; Hang Power Clean / Toes to Bar / Push Ups
Friday: Bench Press; Ring Dips / Sit Ups / Double Unders
Saturday: Manmakers / Pull Ups / Run / Squats