626 Beach Day!
When: Sunday 10.18.15
Where: Dockweiler Beach
What: Sports, sun-soaking, BBQ, dranks, and S’mores
Let’s enjoy every bit of the sun and warm weather that’s left.
Upcoming Event
POWERLIFTING CLINIC
When: Sat, Oct. 24, 2015 from 12pm-2.30pm
Where: CrossFit 626
What: Learn from the expert! Powerlifting Coach Mark Galvin will teach you through lecture and Q&A. You can expect hands on coaching on the Squat, Bench, and Deadlift. Whether you’re new or a veteran at these lifts, you can take away new knowledge on mechanics from positioning to breathing.
Register now! (scroll down to events)
Early Registration is $25 (10/1-10/14)
Registration is $35 (10/14-10/24)
Workouts for Week 10.05.15
Monday: Front Squat; Pull Ups / Lunges / Russian Kettlebell Swings
Tuesday: Bench Press; Plyo Push Ups / Standing Arnold Press; Banded Pull Aparts
Wednesday: FLR / Powell Raises; Run / Farmer Carry
Thursday: Pistols / Burpee Box Over; MB Clean / Burpees; AMSU / RKBS / Sprint
Friday: Snatch Complex; Power Snatch / Double Unders
Saturday: Power Clean; Box Jump; Thrusters