Upcoming Events
626 Beach Day!
When: Sunday 10.18.15 @12pm-sunset
Where: Dockweiler Beach
What: Sports, sun-soaking, BBQ, dranks, and S’mores
POWERLIFTING CLINIC
When: Sat, Oct. 24, 2015 from 12pm-2.30pm
Where: CrossFit 626
What: Learn from the expert! Powerlifting Coach Mark Galvin will teach you through lecture and Q&A. You can expect hands on coaching on the Squat, Bench, and Deadlift. Whether you’re new or a veteran at these lifts, you can take away new knowledge on mechanics from positioning to breathing.
Register now! (scroll down to events)
Early Registration is $25 (10/1-10/14)
Registration is $35 (10/14-10/24)
Pumpkin Carving
When: Saturday 10.24.15, 4pm-10pm
Where: The Yellow House
What: Bring a pumpkin, carve it, and enter it into the contest! Bring your kids!
Workouts for Week 10.12.15
Monday: Back Squat; Double Unders / Toes to Bar / Wall Balls / Box Jumps / Kettlebell OHS
Tuesday: Split Jerks; Sprint / Power Cleans / Burpees to Plate
Wednesday: Deadlifts; Ring Dips / Hip Extensions / Banded Russian Kettlebell Swings
Thursday: Close-grip Bench Press; Row
Friday: Kipping Skill Work; Kettlebell Push Press / Muscle Ups; OH Kettlebell Lunges / Burpees; Double Unders / Weighted Burpee Box Overs
Saturday: Snatch Complex; Cleans / Front Squats / Jerks / Run