Happy 4th of July!
626 Gift Cards Now Available!
Need a birthday idea? You can send e-gift cards directly to your person. https://www.giftfly.com/shop/626-strength-and-conditioning
July 4th: One 9am CrossFit class
BBQ/Pool @ Pam’s in the afternoon. Check FB for updates.
Workouts for Week 07.03.17
Monday: Front Squats; Run / Ring Dips / Cleans
Tuesday: HSPU / Thrusters / Knees to Elbows / Deadlifts / Burpees / Kettlebell Swings / Pull Ups
Wednesday: Bent Over Rows / Leg Raises; Row / Wall Balls
Thursday: Push Press; Front Squats / Pull Ups / Handstand Push Ups / Back Squats
Friday: Snatch Balance; Hang Snatch; Double Unders / Kettlebell Swings / Push Ups
Saturday: Cleans; Row / Thrusters / Burpees
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