Friends and Family Day
Saturday, July 23rd 8am and 9am CrossFit. Bring friends and family for a free class!
Workouts for Week 07.17.17
Monday: Back Squats; Double Unders / Toes to Bar / Push Press
Tuesday: Handstand Push Ups / Pull Ups / L-Sit; Pullovers / Power Snatch / Overhead Squat
Wednesday: Power Cleans / Dips; Thrusters / Burpees
Thursday: Lunges / Ring Rows / Sorenson Hold; Pull Ups / Wall Balls
Friday: Straddles / Toes to Rings / Static Hold; Man Makers / Run
Saturday: Row / Burpees / Kettlebell Swings
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