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What are Carbs?
Watch this video to learn more about what carbs are and how they impact your health.
626 Nutrition Program
If you’re looking to refine your eating habits, or to learn healthy habits, consider getting professional guidance. Our experienced nutrition coach will personally educate you through a very customized, yet intuitive program that specifically speaks to your body and its responses, and your lifestyle. In short, we don’t give you a meal template because holding your hand isn’t affordable for the rest of your life so we’re going to teach you about your body’s response to food and how to think on your own in adversity. Email info@crossfit626.com or call 626.765.1348 for a Free Consultation.
Workouts for Week 07.31.17
Monday: Front Squats; Thrusters / Pull Ups / Burpees; Sit Ups
Tuesday: Deadlifts; HPC / FS / Jerk
Wednesday: Pull Ups / Lunges / Plank; Renegade Rows / Box Jumps / Run
Thursday: Handstand Push Ups / Pull Ups / L-Sit; Snatch / Snatch Deadlift
Friday: Straddle Press / Toes to Rings / Static Hold; Pull Ups / Push Ups / Squats
Saturday: Hang Clean / Front Squat / Jerk; Push Press / Wall Balls / KBS / Sit Ups