Monday 04.25.16
Congrats to Coach Brandon on tying the knot this weekend!
Workouts for Week 4.25.16
Monday: Back Squat; Power Clean / Muscle Ups / Burpees / Handstand Push Ups
Tuesday: Front Squats / Pull Ups; Thrusters / Chest to bar Pull Ups
Wednesday: Snatch; Deadlifts / Ring Dips / Double Unders
Thursday: Handstands / Toes to Bar / KB Snatch; Row / Double Unders / Kettlebell Swings
Friday: Push Press / Lunges / Planks; Sumo Deadlift High Pull / KB Front Squats
Saturday: Rope Climbs / Sit Ups; Run / Burpees
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