Monday 05.02.16
Thank you Alice Park for designing the 2016 Regional shirts. Thank you all for helping with the #roadtothegames
Shirts will arrive some time this week. Pick up at the box.
**Saturday 5/14/16 GYM CLOSED. Go support Coach Pam at the California Regionals in Del Mar, San Diego. It’s your turn to yell at her. Your support means everything.
Tickets can be purchased here or at the door.
Reminder: On May 12 ONLY! Kid’s Class will be from 3.45pm-4.30pm
Workouts for Week 5.2.16
Monday: Front Squat; Wall Balls / Box Jumps / Push Press / Pull Ups
Tuesday: Deadlifts / Push Ups; Row / Farmer Carry
Wednesday: Clean and Jerks; Power Clean / Burpees / Run
Thursday: Back Squats; Wall Ball / Toes to Bar / Box Jump Overs
Friday: Turkish Get-Ups / Side Lunges / Leg Raises; Push Press / Kettlebell Swings / Pull Ups / Med Ball Cleans
Saturday: Lunges / Run / Burpees