Monday 05.09.16
**Saturday 5/14/16 GYM CLOSED. Go support Coach Pam at the California Regionals in Del Mar, San Diego. It’s your turn to yell at her. Your support means everything.
Tickets can be purchased here or at the door. $30 for the day or $75 for all 3 days.
Reminder: On May 12 ONLY! Kid’s Class will be from 3.45pm-4.30pm
Workouts for Week 5.9.16
Monday: Deadlift / Burpees / Pull Ups / Ring Dips / GHD Sit-ups
Tuesday: Snatch; Row / Thrusters / Double Unders
Wednesday: Bench Press; Pull Ups / Box Jumps / Snatch
Thursday: Front Squats; Power Clean and Jerks / Handstand Push Ups / Kettlebell Swings
Friday: Shoulder Press; Push Ups / Run; Assault Bike
Saturday: AMRAP drink and cheer @ California Regionals
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